Tuning into your body Have you all noticed that as we get to know how our body functions that nothing stays the same? Everything is always changing, being processed and becoming energy and if it cannot be converted into energy it becomes a harmful toxin or fat! That which is not converted into energy becomes harmful. Your sympathetic nervous system kicks in when there is a lack of oxygen. So it makes you feel stressful even if there is no actual danger. It was designed to kick in to give you all the energy to protect you and get you out of actual danger. But if you are not breathing correctly it will kick in anyway. Because it believes you are in danger.  You must become aware of your body, you must constantly allow oxygen to flow through you. The real purpose of breathing is not to move air, but to move energy.  Remember: Oxygen, through a process called oxidation, chemically changes food and liquid into energy. The Chinese call it "chi" which translated into English means "vital life force" and they believe that all disease is caused by blocked "CHI". Well with everything we have covered so far, wouldn't you also come to that conclusion?  The breath is the CHIEF CLEANSING TOOL, it eliminates 70% of the body's waste. The other 30% is through water, in fact if you drink a glass of water on an empty stomach as you wake up and then you do your 10 breaths - "double whammy"!!! But if you don't breathe and drink alot of water, hydrogen needs oxygen to expel all those toxins otherwise it also turns into fat. The Indians called it PRANA.  Once you become aware of it you will be able to direct it and steer it willingly, at the moment it's probably unfocused.   We have this incredible life force available to us in every moment and we are not aware of it. You must understand that your body is energy, We have always thought it to be this static matter, but now even physicists have proven that everything we thought was matter is actually made up of energy. Our bodies are rivers of energy, constantly flowing and continuously changing.  If you could see the atoms in the cells you would see them popping in and out of reality. Constantly in motion.  In fact in 5 days every atom in your stomach will be brand new, in 6 weeks every atom that makes up your DNA will be entirely brand new. And in 4 years every single atom in your body will be brand new.  So how can illness remain in your body? It can't if you keep breathing correctly. The only thing that makes your body decline, is a lack in oxygen, depriving it of energy and making it store up on toxins and fats. End of story.  Now let's become familiar with our body for a moment.  Lie down for this one, it's best: Follow your collar bone, to the sternum until you meet the xiphoid process which is connected to your diaphragm, the most important muscle in your body. From the xiphoid process trace your rib cage all the way to the bottom. Your lungs are inside your rib cage. That's how important your lungs are, they are protected by a bone cage like structure. Now close your eyes and with your consciousness follow your breath with every inhale, then holding your breath and with every exhale. Connect your consciousness with every breath. 

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