Day 9: Releasing Stored Emotions

In today’s episode, we talk about the emotions we’ve buried—sometimes for years—and how they quietly shape our reactions, relationships, and overall well-being. Holding onto suppressed feelings can make you overwhelmed without understanding why. This episode gently guides you through recognizing those hidden emotions, understanding where they come from, and releasing them in healthy, compassionate ways. Releasing stored emotions is a powerful step toward emotional freedom, inner peace, and a lighter heart. You deserve to feel free again.

Hosted by Stephanie, a psychology student and writer passionate about emotional healing and inner transformation. Follow for more healing reflections.