This time, I describe the silent killer that nobody wants to face: depression. It’s crazy how many of us sweep this under the rug until it’s too late.....

Day after the birth of a nation

My Name is Rodrigo Cardona, and there's 2 things to know about me: I am disciplined and determined. I taught myself English fluently at the age of 13 as a newly minted immigrant from El Salvador. At age 23, I taught myself fitness and nutrition principles which has helped me tremendously to skyrocket a very good quality of life at age 35. In this podcast/journal, I document about the principles which continue to guide me to self mastery of the mind, body, spirit.

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Day after the birth of a nation

Day after the birth of a nation