Day by Dayna

helllooo friends! in todays episode i’m going through ALL of your excuses you sent me via instagram a few weeks ago. why you can’t make it to the gym, what’s stopping you, etc. and i’ve given you my tips tricks and advice on every single one! thanks for listening ❣️ let me know what you think, dm me! @daybyday_na

today is a lottttt of blabbing i must warn you! let’s have a quick chit chat about some of the most common questions and concerns i hear from my client in the fitness space, and how i suggest combatting your negative thoughts 💓

LETS TALK SUPS!!! in todays episode we are diving into the world of supplements. what are they? do you need them? who should take them? what do they do? do they actually work? i’m going to walk you through three of the most popular, and the ones i currently take: protein powder, collagen, and greens + reds. i am a first phorm athlete and proud to represent their brand! if you shop through any of their products because of me, first of all, you won’t regret it! second of all, please send me a dm so i can thank you! 🩷 greens and reds: https://1stphorm.com/collections/greens-and-reds/?a_aid=DaynaMaier level-1 protein: https://1stphorm.com/products/level-1?a_aid=DaynaMaier vegan power pro: https://1stphorm.com/products/vegan-power-pro/?a_aid=DaynaMaier collagen: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=DaynaMaier phormula 1: https://1stphorm.com/products/phormula-1?a_aid=DaynaMaier

LISTEN UP WE ARE BREAKING UP WITH OUR SCALES!! in this episode i’m taking a deep dive into why the scale doesn’t always matter, what all that number means, why your scale may have gone up this week, and more. PLUS! we’re going to discuss sustainability and attainability when it comes to losing fat and keeping it off! 👏🏼💪🏽

yayyyy first ever guest on the pod!! danny and i had some of y’all’s questions to answer, including how to balance fitness and personal goals while in a relationship, one of the most asked questions! thank you so much for sending some in, and let me know if you wanna see more like this!! 🫶🏼 i love ya i love ya i love ya

take a 15 min to check in with me! (and yourself)! todays episode is super quick, we’re going to go over how we’re doing so far with 2024 goals, how we’re feeling, where are goals stand on sleep, water and steps, struggles, accomplishments, goals for february, and so much more!! happy to have you here. and i’m rooting for you! 🫶🏼

TODAY we are taking a deep dive into orangetheory fitness, how i started as a sales associate and a coach, what it means to be a member, how to join, what your first class looks like, and so much more. If you’ve been thinking about joining an OTF near you, or any group fitness class for that matter, i encourage you to listen to this episode while keeping your fitness goals in mind and hopefully choose to try it out for yourself!

hiiiiiii bestie queens let’s talk about ins and outs for this year!!! in 2024 we are heading into becoming the best and happiest versions of ourselves and with that comes some sacrifice! we’re leaving things behind that no longer serve us, and implementing some things into our lives that will help us become that person. in this episode i’m going to read you MY personal ins and outs, go over a little why behind them, and hope to inspire you to create your own lists! if you do, share them with me!! i’m so happy you’re here. talk soon xo🫶🏼

BESTIE QUEEEEENS i’m back and better and i promise this time to be consistent. i’m so excited to start season TWO of the pod discussing a few topics on how we’re planning to tackle this year. in todays discussion, we’re talking about making positive changes to what consumes you and what you are choosing to consume. heading into this year, we are focusing on being our best selves! let’s do this shizzzz

today we’re talking about how to make sustainable lifestyle changes and why it’s so important to create healthy little habits that will trickle into the rest of your life. we also touch on negative self talk, loving ourselves and those around us, and more about your fitness journeys!