This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com

Health & Fitness

Loneliness Meditation

Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho

Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)

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