In this inaugural episode I talk to Dayami Emory, founder of @dayamifrommiami, about the daily balance of being a full time working mom and content creator, including her transition to working motherhood, meal prep, daily movement,  help with the kiddos, and so much more. 

EPISODE NOTES: 

1. Follow @Dayamifrommiami on Instagram for some of the best looking (and tasting!) healthy recipes 

2. Recs from Dayami:

Meditation app - Superhuman 

Podcasts - The Ed Mylett Show, Realfoodology with Courtney Swan, and The Mindset Mentor by Rob Dial