Twelve weeks out from the marathon. Four days into life with a newborn.

This is where the fantasy dies. No perfect routine. No full night of sleep. No clean, optimised training block.

In this episode of the Mere Mortals Marathon, I’m stepping back into training after the birth of my second daughter. Not with confidence. Not with momentum. But with a decision: start anyway.

(00:00) - 12 Weeks Out
(00:32) - Life With a Newborn
(01:07) - Recovery Is Different Now
(01:16) - Time to Start Again
(02:13) - The 1km Restart
(02:38) - No Ego, Just Movement
(03:03) - Training Around Real Life
(03:43) - Consistency Over Performance
(04:13) - The Hard Part Is Coming
(04:36) - One Day or Day One

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