Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What ...

019: Day 7:  Read Your *Inner* Labels

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? 
 I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. 
 In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.&nbsp; 
 Kelly Lyons, (MS, CPT) is a holistic health &amp; nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.&nbsp; 
 With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.&nbsp; 
 Because life is so much more than thinking about food all day.&lt;/p&gt; 
 Connect with Kelly on Instagram: @kellylwellness 
 Get more here: www.kellylwellness.com

Nutrition

Health & Fitness

If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.  Because when you see exercise in a different way...

045: How to Enjoy Exercise Again

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! If you want to learn about t...

044: Why Habit Change is so Hard

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with fo...

043: Your Emotions + Food with Dr. Stephanie Lopez

We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS. In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F...

042: The Truth About the Stories We Tell Ourselves

You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you! In this episode, we'll dive into the importance of a nighttime routine and a tip on how  shape your subconscious and set the tone for a good freaking day tomorrow.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-ab...

019: Day 7: Read Your Inner Labels

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