28-DAY STEPUPS CHALLENGE

In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE:

https://thedailybj.vhx.tv/28-day-stepups-challenge

This challenge has 3 main goals:

- Shred off that holiday blubber

- Sculpt wheels of steel

- Improve walk/run & hiking performance

And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for.

Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a pair of 10-25 pound dumbbells and an optional weighted vest/backpack.

GET A FREE 7-DAY TRIAL TO SEE IF IT'S THE RIGHT FIT FOR YOU:

https://thedailybj.vhx.tv/28-day-stepups-challenge

YOU CAN CANCEL ANYTIME AND IT'S ONLY $25/MONTH INCLUDING AD-FREE & EXCLUSIVE ACCESS TO ALL OF MY WORKOUT VIDEOS & TRAINING PLANS PAST & PRESENT!

For visual references on everything discussed in this episode, please watch on YouTube!

RECOMMENDED PLAYLIST- YouTube Video Podcasts: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠

BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

SHOW SPONSORS:

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