On today's segment we cover a special feature of a meditation instructor @Iam_jay7 she talk about meditation and how we can use it to our favour during this lockdown period. We answer the two aforementioned questions, share with all the people who need to calm TF down. We play an Ad by Blvk Merc Inc, we have some classic music and one special track from Saith The MF King - K'hambani. Go online and search for his music, we'll see you on the next episode.