Join host Kristopher Noah on this episode of Daybreak as he guides listeners through a cyclic breathing exercise designed to improve mood and reduce stress. Reflecting on the first week of 2026 and sharing insights from Viktor Frankl, Kristopher emphasizes the importance of adaptive power—making changes within ourselves when external situations can't be controlled. Learn strategies for effective communication, decisive action, and turning constraints into productive principles for the week ahead. Subscribe to the Daybreak newsletter for updates and more mindfulness practices.

00:00 Introduction and Welcome
00:28 Morning Routine and Breathing Exercise
01:25 Guided Breathing Session
02:09 Reflecting on the Past Week
03:01 Adapting to Challenges
03:33 Actionable Advice for the Week Ahead
04:20 Final Thoughts and Encouragement