Join Kristopher Noah through a mindful start to January 12th. Emphasizing the importance of small habits and building consistent routines, such as getting outdoor light and engaging in simple breathing exercises within the first hour of waking. Drawing inspiration from Marcus Aurelius, Kristopher highlights that consistency, rather than intensity, is key to success and personal growth. Learn how to set a positive tone for the day and take actionable steps towards becoming the person you aspire to be.

00:00 Introduction to Daybreak

00:08 Setting the Scene: January 12th

00:29 The Power of Small Habits

00:53 Morning Light and Body Rhythm

01:16 Practical Morning Routine

01:47 Mindful Breathing Exercise

03:24 Consistency Over Intensity

04:38 Daily Application and Final Thoughts