Kickstart Your Day: Sunlight & Breathwork for a Better You

Join Daybreak for a five-minute session designed to improve your start to the day. In this episode, embrace the power of intentional habits, discernment, and clean commitments to break free from toxic patterns. Subscribe for more insights and visit daybreak.kristophernoah.com for additional resources. 

00:00 Introduction and Welcome

00:07 Today's Weather and Daybreak Motivation

00:22 Building Positive Habits

01:11 The Importance of Discernment

01:40 Breath Work Exercise

03:10 Philosophical Insights on Change

03:36 Binary Filter for Decision Making

04:30 Final Thoughts and Call to Action