If your mind feels like a browser with thirty tabs open, that's not a character flaw—it's a system flaw. Unfinished work, or "open loops," stays mentally active and taxes your attention until your brain trusts they're truly handled.

In this episode, we explore the science of cognitive interference and the wisdom of Seneca, who wrote, "Everywhere means nowhere." A scattered mind stays busy for years and still feels behind.

Stop carrying the day in your head, and start directing it.