You can be in a conversation… without really hearing what is being said.

In today’s Da ah trains a skill that changes everything downstream: listening that actually lands. Not listening to reload. Not listening to win. Listening so someone feels under de, you’ll take away:

• Why listening has more than one posture—and how a defensive posture quietly breaks connection
  
  
  
• What happens when someone feels heard (and why it lowers the temperature of a conversation)
  
  
  
• A one-minute 5–5 breath reset to bring your attention back into the room
  
  
  

Try this once today:

“So, what I’m hearing you say is ___. Did I get that right?”

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