Start your day with Daybreak and Kristopher Noah in this five-minute episode designed to help you maximize your productivity this Tuesday, January 13th.  Discover the benefits of breath work, mindfulness, and the physiological sigh to manage stress effectively. Join us for a quick breathing exercise and gain practical tips to maintain calm and focus throughout your day. Don't forget to set your intention and practice the breath tool to enhance your daily productivity. Tune in, breathe deeply, and start your day better with Daybreak!

00:00 Introduction and Welcome
00:11 Today's Weather and Productivity Insights
00:52 The Power of Small Habits
01:02 Understanding and Managing Stress
02:13 Physiological Sighing Exercise
03:38 Philosophical Insights on Stress
04:30 Breath Control for Stress Management
05:19 Setting Intentions for the Day
05:36 Conclusion and Final Thoughts