Knock knock, it’s season 3 at the door!

We often think that daydreaming is a distraction, but the truth is, it can help us get creative, solve problems, and achieve our goals.

Get all the science on why daydreaming is good for you, why scrolling your phone doesn’t count, and why we should all be high-fiving each other more often.

Join us on Patreon at patreon.com/scienceofselfcare, and follow us on Instagram @thescienceofselfcare or Twitter @SOSCpodcast.

This episode was edited by John Purcell.