Awaken your body, mind and spirit to be truly conscious, truly aware, truly living. This takes a bit of self-discovery in exploring whom you are, revealing your authenticity. The openness to examine the self may at times be bogged down by the ‘swamp’ – stresses of daily life, interactions and situations. Rise out of the swamp by finding your light energy, an energy that is enables your authentic self to shine. Let this episode be your guide to rediscovering who you are through simple mindful techniques that gets you out of the swamp and living!