If the time change has kind of wrecked your week before it's even started — tired kids, shorter fuse, and a homeschool day that felt impossible — your nervous system is telling you something important. In this episode I'm breaking down what daylight saving time actually does to your body and your kids', why homeschool moms feel it harder than most, and what you can do this week to support your nervous system through the transition.

In this episode:

• Why it's not just one hour — the science behind why the time change hits so hard
• What daylight saving time does to your regulation window as a homeschool mom
• Why your kids seem harder this week and what their nervous system actually needs
• Simple nervous system support tips & routine shifts that you can use today

Ready to stop feeling reactive & snappy with the kids? Let's find your next best step together. What's the next one simple, do-able step for you? Book your free coaching session at https://www.calendly.com/sensationalmoms

Interested in trying out the Midday Refresh for $27 and a free coaching session to personalize it? Grab the last spot and email me at [email protected] to get more details or sign up.

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.