Sleep and Sanity

Daylight Saving Time: How to Handle "Falling Back"


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I don't know a parent that loves Daylight Saving Time, but it's coming to an end again on November 5, 2023! For those of you who want to adjust your child's schedule with the time change, today I'm sharing a few ways you can go about it!

You don't want to miss:

  • How to get ahead of the game with Daylight Saving Time

  • The gradual way to adjust your child's schedule with the time change

  • When it'd be appropriate to do a partial adjustment

PLUS, find out who's a great candidate for skipping the change altogether!

Links and resources:

  • Free download: Routine Cards

  • Episode 30: 5 Causes and Fixes for Early Morning Wake-Ups

  • Follow me on Instagram: @goodnightfamilies

  • Want to work with me? Let's chat! or you can check out what I offer here!

  • For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!

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Sleep and SanityBy Michele DiSpirito