GRATITUDE Dynamics: We welcome our guest Makoda for a Discussion on the transformative power of gratitude and how making it a daily practice can fundamentally shift your entire life experience by attracting more positive circumstances.

• Gratitude versus appreciation - both valuable but appreciation connects more deeply to feelings
• Finding gratitude in small, everyday things we take for granted like electricity, breath, and basic abilities
• The importance of acknowledging that we co-create everything in our lives, even difficult situations
• Using challenging experiences to clarify what we don't want, which helps define what we do want
• Simple ways to implement daily gratitude practices like morning "thank you" rituals or bedtime reflection
• How focusing on gratitude signals to the universe to bring more positive experiences
• The challenge to identify five things you're truly grateful for right now
• Creating reminders or alerts to maintain consistent gratitude practice

DynaTools and other resources mentioned in the Show:

Blog: GRATITUDE Dynamics: A Gateway to More

Blog: How Does Gratitude and Appreciation Fit Into Your Life

Blog: What Are You Taking For Granted

Blog: The Importance of Having a Morning and Evening Practice

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