In this episode of the Digital Business Evolution podcast, Jess is back with the "Get Ready With Me" series. These episodes are powerful recordings taken from Jess’s daily lives on instagram. For the full experience you can head on over Jess’s instagram page @iamjessicaderose to catch the next one and even watch the full replay on the official YouTube Channel: https://www.youtube.com/@jessicaderose/videos 

Join Jess today as she talks about her current mindset practices. Jess goes over the importance of being present and the practice of meditation as she discusses how these exercises are like muscles that need consistent exercise. From struggling with an eating disorder and checking herself into an outpatient therapy to where she is today Jess talks about it all.

We'll explore the tools and techniques Jess has collected over her 20-year journey of personal development, including the power of gratitude and the impact of mindset on weight loss and maintaining a healthy lifestyle. She will share tips and insights on how to prioritize health and wellness during challenging times and explore the power of connecting with like-minded individuals. So get ready to expand your mindset.

As always, cheers to your evolution!

Key Takeaways:

• Learn about mindset tools for emotional navigation and effective communication. 

• Learn about mindset as a daily practice. 

• Learn about the power of mindfulness and being present. 

Episode Resources

• Check out the YouTube video for today's podcast right here: https://www.youtube.com/@jessicaderose/videos and don't forget to like, comment and subscribe!

• Guides, templates, and downloads for our business all for FREE: https://www.jessglazer.com/freebies

📸 Current Gear/Camera Setup:

• Roost V3 Laptop Stand

• Rode Wireless GO II (Mic For Solo Episodes)

• Blue Yeti (Mic For Guest Episodes)

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

Youtube: @jessicaderose