How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.

DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! 
You ARE worth it!!!

Education

Self-Improvement

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

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DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP

DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP