This episode breaks down O2E in more detail.

DBT 20 O2E Deeper Dive

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! 
You ARE worth it!!!

Education

Self-Improvement

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

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DBT 20 O2E Deeper Dive

DBT 20 O2E Deeper Dive