Ryan Yadav shares his experience of going through Dialectical Behavior Therapy (DBT) and how he continues to use DBT skills in everyday life. DBT inspired Ryan to create an online resource, MindfulTeen, for teens to better understand what they’re feeling, the types of treatment options that exist, and exercises that help users to identify and regulate their emotions.

Ryan Yadav shares his experience of going through Dialectical Behavior Therapy (DBT) and how he continues to use DBT skills in everyday life. DBT inspired Ryan to create an online resource, MindfulTeen, for teens to better understand what they’re feeling, the types of treatment options that exist, and exercises that help users to identify and regulate their emotions.

Ryan Yadav shares his experience of going through Dialectical Behavior Therapy (DBT) and how he continues to use DBT skills in everyday life. DBT inspired Ryan to create an online resource, MindfulTeen, for teens to better understand what they’re feeling, the types of treatment options that exist, and exercises that help users to identify and regulate their emotions.&nbsp;

“DBT allowed me to identify my emotions"

Generation SOS is non-profit organization that gives a voice to young people to Share Our Stories about substance use, addiction, recovery and mental health. ON RECORD is here to podcast-ify this mission. We listen to honest accounts of young adult life in their most raw, unfiltered forms.

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“DBT allowed me to identify my emotions"

“DBT allowed me to identify my emotions"