Listen to Day 3 of our DBT Challenge! Today, we talk about interpersonal effectiveness skills. Interpersonal effectiveness skills help us when we struggle to navigate our relationships when we are feeling anxious or depressed. In this episode, we talk about the skill FAST. It is an acronym for how to take care of ourselves while we interact with others. Join us for day 3 of our DBT challenge!   Email me at [email protected] and let me know how the challenge is going for you!   Follow us on Instagram (@taproottherapynyc) and Facebook (@TaprootN).