Welcome to the final day of the DBT challenge! Today, we talk about emotion regulation, and how to recognize positive experiences in your day. Practicing emotion regulation is a preventative measure to support our emotional wellbeing. If you want to learn more about DBT, join our upcoming therapy groups on 4/19! Check out our website for more information : www.taproottherapynyc.com.   Email me at [email protected].   Follow us on Facebook (@TaprootN) and Instagram (@taproottherapynyc).