When making requests or saying no/yes, utilizing F.A S.T. helps us maintain our values and self respect.

DBT: F.A.S.T.

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! 
You ARE worth it!!!

Education

Self-Improvement

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

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DBT: F.A.S.T.

DBT: F.A.S.T.