In this episode, LMHC Fatima and I discuss effective communication, staying in the present moment, dialectic behavior therapy, emotional reactivity when having vulnerable conversations and grounding tools to use in relationship with yourself and others.

Follow me on instagram: supwitchespodcast

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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In this episode, LMHC Fatima and I discuss effective communication, staying in the present moment, dialectic behavior therapy, emotional reactivity when having vulnerable conversations and grounding tools to use in relationship with yourself and others. Follow me on instagram: supwitchespodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

DBT, Mindfulness & Interpersonal Effectiveness

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most importantly, loads of self-love.

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DBT, Mindfulness & Interpersonal Effectiveness

DBT, Mindfulness & Interpersonal Effectiveness