Building Mastery is a DBT skill that helps you recognize what you are already doing well. It also helps you recognize how good you feel when you are learning new things. It is important to keep track of all of the things we are doing well!   Join our next DBT group! Our next 10-week skills group will start Tuesday, April 12! Email Erin at <a href= "mailto:erin@taproottherapynyc.com" target="_blank" rel= "noopener">erin@taproottherapynyc.com</a> for more information.   Follow us on Instagram: <a id= "m_-4895301593836361135plusReplyChip-0" class="gmail_plusreply" name= "m_-4895301593836361135plusReplyChip-0"></a>@taproottherapynyc

Building Mastery is a DBT skill that helps you recognize what you are already doing well. It also helps you recognize how good you feel when you are learning new things. It is important to keep track of all of the things we are doing well! Join our next DBT group! Our next 10-week skills group will start Tuesday, April 12! Email Erin at erin@taproottherapynyc.com for more information. Follow us on Instagram: @taproottherapynyc

Building Mastery is a DBT skill that helps you recognize what you are already doing well. It also helps you recognize how good you feel when you are learning new things. It is important to keep track of all of the things we are doing well! &nbsp; Join our next DBT group! Our next 10-week skills group will start Tuesday, April 12! Email Erin at <a href="mailto:erin@taproottherapynyc.com" rel="noopener noreferrer">erin@taproottherapynyc.com</a> for more information. &nbsp; Follow us on Instagram:&nbsp;<a rel="noopener noreferrer"></a>@taproottherapynyc

DBT Skill: Building Mastery

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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DBT Skill: Building Mastery

DBT Skill: Building Mastery