In this episode, Meredith and Faith explore the ACCEPTS skills to help manage emotional distress. They also discuss tactics for self-soothing through sensory experiences, highlighting how both approaches can foster greater emotional regulation and resilience. Let's dive back in!

00:00 Introduction to Distress Tolerance Skills
01:00 The ACCEPTS Skills Overview
02:14 Distraction Techniques: Activities and Contributions
07:38 Using Comparisons and Emotions for Distraction
09:02 Distracting by Evoking Emotion & Pushing Away
15:15 Distracting with Thoughts
16:35 Distracting with Sensations
18:49 Recap and Integration of ACCEPTS Skills
29:56 Self Soothing Intro & Soothing Via Our Sense of Sight
38:13 Soothing Through Our Sense of Hearing
42:27 Soothing Through Our Sense of Smell
44:40 Using Taste to Self Soothe
47:14 Self Soothing with Touch
50:10 Soothing with Movement
52:29 Recapping Distractions & Self Soothing

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.

References:
https://www.theonpointpractice.com/theskillspodcast

DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359