The holidays can be a tidal wave of emotions: stress, joy, love, connection, overwhelm! In this episode, I outline some skills from Dialectical Behavior Therapy (DBT) that will be helpful in navigating all of your emotions this holiday season. Using skills from mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, practicing tools this holiday season might help with the ups-and-downs this time can bring.    Follow us on Instagram (@taproottherapynyc) and Facebook (@taprootN). Email me at [email protected].