Today, Meredith takes us through tolerating distress through radical acceptance and mindfulness of thoughts. We cover the role pain plays in our lives and different ways we can engage with reality, to practical steps to cultivate acceptance. As always, we tried to pack this conversation full of valuable tools for you to leverage for more skillful emotional regulation and overall resilience. Let us know if you have any questions!

Chapters:
00:00 Introduction
01:59 Understanding Radical Acceptance
04:39 Practical Applications of Radical Acceptance
11:43 What Radical Acceptance Is Not
16:18 Step-by-Step Guide to Radical Acceptance
21:52 Turning the Mind
27:44 Willingness vs. Willfulness
31:15 Willing Hands & Half Smile
38:47 Mindfulness of Thoughts

References:
https://www.theonpointpractice.com/theskillspodcast

DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.