This week, we continue building our distress tolerance skills by learning the IMPROVE skills, which help us improve the moment with imagery, meaning, prayer, relaxing actions, one thing in the moment, a brief vacation, and self-encouragement or rethinking the moment. 

00:00 Introduction
02:04 Improving the Moment with Imagery
05:44 Making Meaning
07:58 Prayer & Internal Dialogue
10:32 Relaxing Actions
16:28 One Thing in the Moment
19:27 Taking a Brief Vacation from Adulthood
26:46 The Power of Self-Encouragement
31:13 Rethinking Self-Criticism
32:29 Substituting Thoughts

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.

References:
https://www.theonpointpractice.com/theskillspodcast

DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359