Today, we explore the mindfulness "What" skills that support what we can do to get into the present moment, and the "How" skills that support how we can practice being mindful in any given moment and participate fully in life. Hosted by Faith Meyer, CEO Coach and Meredith Meyer, licensed marriage & family therapist and DBT-LBC™ Certified Clinician.

Timestamps:
03:00 – Observing — The Opposite of Multitasking
06:30 – Curiosity & Beginner's Mind
12:00 – Describing — Putting Words on What We Observe
17:30 – Participation
20:00 – Participation and Urge Surfing
30:21 – Nonjudgmental Stance
43:00 – Being One-Mindful
52:20 – Effectively — Doing What Works

References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359