This week I need to use my own skills. I am noticing some emotions about this week and last month. I am noticing guilt for not doing an episode, and shame. I am noticing sadness as well, for a few reasons. I am also noticing extreme gratitude and happiness for wahat I have in my own life and the goals I get to work on, daily. As for the feelings I don't particularly feel like hauling around, I will use my distress tolerance skills and mindfulness skills to stay anchored to the present moment and work on managing stress.

DBT Weekly Friendly Episode

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

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Try to remember that all behavior is caused, and working to find why it happened, rather than resorting to blame or judgment :) Let's look at how behavior in our own lives and others has been reinforced. Positive and Negative don't mean good or bad in this skill set. It's about adding or taking away! Adding a "reward" (even if it's not effective) is positive. Removing pain or providing relief is a negative reinforcer! Also, my asthma is rough today! Thanks for listening! PS Dialectics is incompatible with blame!!!! Be an effective project! :D

Behavior is caused (all of it) - DBT Weekly - Season 2 - Episode 15

There is no realm where only happiness exists. It's up to us as humans to find ways to transform suffering and increase happiness.

Transforming suffering - DBT Weekly - Season 2 - Episode 14

This time, I discuss being willing and the opposite, willfulness. This is a reminder to the original episode 19 in season 1. Grab a copy of Marsha's book! It's enlightening and you won't be sad you got the book! Practice being willing - recall that life has pain, and when we avoid it, we increase our own suffering.

Willingness and Willfulness - DBT Weekly - Season 2 - Episode 13

DBT is NOT a trauma therapy, nope. It really does work and help get READY to process trauma. Take a listen to what DBT can seem like!

Brain Training - DBT Weekly - Season 2 - Episode 12

There are three areas of emotional vulnerability and only one area can be controlled and or changed. Take a listen!

DBT Weekly Friendly Episode

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