DISCLAIMER The contents of this podcast are educational. I am not formally licensed in any way. If you are currently experiencing distress or crisis, please reach out to a licensed mental health professional for support.Last episode, we learned how not make things worse when encountering a crisis.

After doing that, we've now contained the crisis, which is a great start! Today we will talk about the second and last part of the Distress Tolerance module from DBT: Reality Acceptance! How does radically accepting reality help us to actually address our problems?

References:

⁠DBT Skills Training: Manual⁠, Marsha M. Linehan