In the introduction we talked about 50 reasons why you should exercise.  Next we talked about dextrose and how dextrose is in food and medicine. 
In Episode 16, Our Special Guest Sade Burrell dropped gems on this episode. Sade Burrell talked about how can we stay focused and how can we be successful throughout the year. 
Following topics are 

Who are the following people you should have in your life
How to find an accountability partner or a coach
Why it’s important to wake up early
What happens if you don’t change your life?
How to accomplish goals
The power of the word "No"

Website: sadeburrell.com
Sade Burrell Book
https://www.amazon.com/What-Are-You-Reaching-inspirational-ebook/dp/B014GNCNYM
Sade Burrell Recommendations
https://evernote.com
https://apps.apple.com/us/app/minimalist-to-do-list-tasks/id993066159
https://www.focusmate.com

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