DC Yoga Podcast Episode 20- Liz Bernstein joins us this time for an asana, anatomy and meditation packed episode: going past the 200 hour training, injuries, cueing, Yoga Alliance, full time fitness, type A personalities, Pilates, meditation and perception, and Disability Adjusted Life Years for 30 Chronic Conditions (its a thing).  

For more with Liz:

website: Soulfulelephant.com

FB- elizabeth.bernstein.7

IG: @soulfulelephant

DC Yoga Podcast Episode 20- Liz Bernstein joins us this time for an asana, anatomy and meditation packed episode: going past the 200 hour training, injuries, cueing, Yoga Alliance, full time fitness, type A personalities, Pilates, meditation and perception, and Disability Adjusted Life Years for 30 Chronic Conditions (its a thing). For more with Liz: website: Soulfulelephant.com FB- elizabeth.bernstein.7 IG: @soulfulelephant

DC Yoga Podcast Liz Bernstein

Chris Parkison is the Group Program Manager at VIDA Fitness (Yards) in Washington DC.  He teaches Yoga, Pilates, and Group Fitness classes.  He is Director of the Yoga Alliance RYS-200 school at VIDA Fitness   The DC yoga Podcast is offered as an additional resource for yoga students and teachers who want to expand their studio experience.  A place for yogis all over the DMV to find out more about their local studios and favorite teachers.

IG: @chrisparkison

Education

Chris Parkison is the Group Program Manager at VIDA Fitness (Yards) in Washington DC. He teaches Yoga, Pilates, and Group Fitness classes. He is Director of the Yoga Alliance RYS-200 school at VIDA Fitness The DC yoga Podcast is offered as an additional resource for yoga students and teachers who want to expand their studio experience. A place for yogis all over the DMV to find out more about their local studios and favorite teachers. IG: @chrisparkison

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DC Yoga Podcast Liz Bernstein

DC Yoga Podcast Liz Bernstein