DC Yoga Podcast Episode 13- Paige Lichens and I chat enjoying Now, what's in a yoga class and how that has changed, the role of a yoga teacher (and student), Meditation, Yoga Nidra, and Jane Fonda (Bo knows, but Jane did it all first)

For more about Paige and upcoming workshops:

IG: @Paigeyoga
Website: www.paigesyoga.com

DC Yoga Podcast Episode 13- Paige Lichens and I chat enjoying Now, what's in a yoga class and how that has changed, the role of a yoga teacher (and student), Meditation, Yoga Nidra, and Jane Fonda (Bo knows, but Jane did it all first) For more about Paige and upcoming workshops: IG: @Paigeyoga Website: www.paigesyoga.com

DC Yoga Podcast- Paige Lichens

Chris Parkison is the Group Program Manager at VIDA Fitness (Yards) in Washington DC.  He teaches Yoga, Pilates, and Group Fitness classes.  He is Director of the Yoga Alliance RYS-200 school at VIDA Fitness   The DC yoga Podcast is offered as an additional resource for yoga students and teachers who want to expand their studio experience.  A place for yogis all over the DMV to find out more about their local studios and favorite teachers.

IG: @chrisparkison

Education

Chris Parkison is the Group Program Manager at VIDA Fitness (Yards) in Washington DC. He teaches Yoga, Pilates, and Group Fitness classes. He is Director of the Yoga Alliance RYS-200 school at VIDA Fitness The DC yoga Podcast is offered as an additional resource for yoga students and teachers who want to expand their studio experience. A place for yogis all over the DMV to find out more about their local studios and favorite teachers. IG: @chrisparkison

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DC Yoga Podcast- Paige Lichens

DC Yoga Podcast- Paige Lichens