<div>A current serving Army officer who stumbled upon mindfulness after an extremely traumatic Afghanistan tour. He now teaches this subject to the Armed Forces and was recently awarded an MBE for introducing mindfulness to the Armed Forces. 
 
<a href="https://www.oneworldmindfulness.co.uk/">https://www.oneworldmindfulness.co.uk/</a> 
 

</div>

A current serving Army officer who stumbled upon mindfulness after an extremely traumatic Afghanistan tour. He now teaches this subject to the Armed Forces and was recently awarded an MBE for introducing mindfulness to the Armed Forces. https://www.oneworldmindfulness.co.uk/

A current serving Army officer who stumbled upon mindfulness after an extremely traumatic Afghanistan tour. He now teaches this subject to the Armed Forces and was recently awarded an MBE for introducing mindfulness to the Armed Forces. 
 
<a href="https://www.oneworldmindfulness.co.uk/" rel="noopener noreferrer">https://www.oneworldmindfulness.co.uk/</a>

DC19 Episode 03 - Pat Burgess MBE

<div>
Welcome, I'm Michael Coates, a former firefighter and also a former Soldier.

This podcast documents amazing stories from members of the military community.

Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences.

By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level.

Our longterm vision is to provide hope, guidance, support and help for individuals who are suffering from both mental and physical illness or injury.

This is part of the Declassified network and this is Declassified

British Podcast Awards:

Best Interview Podcast 2020 - Gold

Best Wellbeing Podcast 2020 - Bronze

Best Wellbeing Podcast 2022 - Bronze

(Shortlisted in 2019, 2020, 2022, 2023)

</div>

Society & Culture

Documentary

Health & Fitness

Mental Health

Personal Journals

Welcome, I'm Michael Coates, a former firefighter and also a former Soldier. This podcast documents amazing stories from members of the military community. Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences. By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level. Our longterm vision is to provide hope, guidance, support and help for individuals who are suffering from both mental and physical illness or injury. This is part of the Declassified network and this is Declassified British Podcast Awards: Best Interview Podcast 2020 - Gold Best Wellbeing Podcast 2020 - Bronze Best Wellbeing Podcast 2022 - Bronze (Shortlisted in 2019, 2020, 2022, 2023)

Welcome, I'm Michael Coates, a former firefighter and also a former Soldier.

This podcast documents amazing stories from members of the military community.

Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences.

By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level.

Our longterm vision is to provide hope, guidance, support and help for individuals who are suffering from both mental and physical illness or injury.

This is part of the Declassified network and this is Declassified

British Podcast Awards:

Best Interview Podcast 2020 - Gold

Best Wellbeing Podcast 2020 - Bronze

Best Wellbeing Podcast 2022 - Bronze

(Shortlisted in 2019, 2020, 2022, 2023)

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DC19 Episode 03 - Pat Burgess MBE

DC19 Episode 03 - Pat Burgess MBE