Nutritional science, community and mental health.

 We speak with the founder of the Urban Kitchen about all things nutrition. Understanding what we can do in the current situation to make food our biggest ally.

DC19 Episoe 08 - Toral Shah 

Social media - @theurbankitchen

Other organisations we mentioned are - The Mindful Chef, Form nutrition and Oddbox. 

P.s apologies for my poor audio, my USB mic didn't connect. Always learning - MC