Todays guest is a psychologist who specialising in mental fitness. She has worked at WWTW, H4H, Combat Stress and is the clinical lead on the future HEADFIT project.

 We speak about developing good mental fitness using techniques including breathing, nature, the 15 minute rule and a much more.

 This podcast includes content funded by the British podcast awards fund an the wellcome trust

 We are also the first podcast in the world that includes IRIS audio technology