<div>Yoga, yoga and more yoga. Today we speak we Ryan who is a global yoga ambassador for Lululemon.  
 
 Ryan is also a former professional athlete and founder of 'One Yoga' and 'Vinyasa Yoga For Youth'.  
 
 We talk about the the fundamentals, trauma and recovery.  
 
 <a href="https://www.ryanleier.com">https://www.ryanleier.com</a> 
 
<a href="https://www.youtube.com/channel/UCCzODDnIM4xdZxOLUGF7KSg">https://www.youtube.com/channel/UCCzODDnIM4xdZxOLUGF7KSg</a>
</div>

Yoga, yoga and more yoga. Today we speak we Ryan who is a global yoga ambassador for Lululemon. Ryan is also a former professional athlete and founder of 'One Yoga' and 'Vinyasa Yoga For Youth'. We talk about the the fundamentals, trauma and recovery. https://www.ryanleier.com https://www.youtube.com/channel/UCCzODDnIM4xdZxOLUGF7KSg

Yoga, yoga and more yoga. Today we speak we Ryan who is a global yoga ambassador for Lululemon.&nbsp; 
 
&nbsp;Ryan is also a former professional athlete and founder of 'One Yoga' and 'Vinyasa Yoga For Youth'.&nbsp; 
 
&nbsp;We talk about the the fundamentals, trauma and recovery.&nbsp; 
 
&nbsp;<a href="https://www.ryanleier.com" rel="noopener noreferrer">https://www.ryanleier.com</a> 
 
<a href="https://www.youtube.com/channel/UCCzODDnIM4xdZxOLUGF7KSg" rel="noopener noreferrer">https://www.youtube.com/channel/UCCzODDnIM4xdZxOLUGF7KSg</a>

DC19 Episode 16 - Ryan Leier

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Welcome, I'm Michael Coates, a former firefighter and also a former Soldier.

This podcast documents amazing stories from members of the military community.

Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences.

By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level.

Our longterm vision is to provide hope, guidance, support and help for individuals who are suffering from both mental and physical illness or injury.

This is part of the Declassified network and this is Declassified

British Podcast Awards:

Best Interview Podcast 2020 - Gold

Best Wellbeing Podcast 2020 - Bronze

Best Wellbeing Podcast 2022 - Bronze

(Shortlisted in 2019, 2020, 2022, 2023)

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Society & Culture

Documentary

Health & Fitness

Mental Health

Personal Journals

Welcome, I'm Michael Coates, a former firefighter and also a former Soldier. This podcast documents amazing stories from members of the military community. Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences. By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level. Our longterm vision is to provide hope, guidance, support and help for individuals who are suffering from both mental and physical illness or injury. This is part of the Declassified network and this is Declassified British Podcast Awards: Best Interview Podcast 2020 - Gold Best Wellbeing Podcast 2020 - Bronze Best Wellbeing Podcast 2022 - Bronze (Shortlisted in 2019, 2020, 2022, 2023)

Welcome, I'm Michael Coates, a former firefighter and also a former Soldier.

This podcast documents amazing stories from members of the military community.

Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences.

By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level.

Our longterm vision is to provide hope, guidance, support and help for individuals who are suffering from both mental and physical illness or injury.

This is part of the Declassified network and this is Declassified

British Podcast Awards:

Best Interview Podcast 2020 - Gold

Best Wellbeing Podcast 2020 - Bronze

Best Wellbeing Podcast 2022 - Bronze

(Shortlisted in 2019, 2020, 2022, 2023)

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DC19 Episode 16 - Ryan Leier

DC19 Episode 16 - Ryan Leier