Ryan and Crofton share fitness tips (?) as they do their best to better themselves. Ryan's journey through literature continues with his first non-Halo book in years and Crofton checks in with the first-ever BookWatch2023 segment. Beyond that, Crofton and Ryan do a role reversal with God of War Ragnarok (note the time stamps for spoilers) and Elden Ring. All that, and Izzy has a good week!

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Intro and Outro Music Credit

"Take a Chance" Kevin MacLeod (incompetech.com)

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