1️⃣ Get in the habit of writing the good, bad and ugly down to understand how to change your thought processing2️⃣ Become aware of and change your posture 3️⃣ Learn how to really breath

Those are the 3 tips that Dr Theresa Larson would pass onto the youth to help them begin to build their resiliency

In this very special Deep Dive Conversation, we also touch on:✅ Overcoming bullying✅ Discovering your new normal and learning how to life there✅ How we always have a choice in everything✅ Shifting how we value ourselves✅ And much more...

Listen in on iTunes & Stitcher Fam