Simon Lim puts the spotlight on Tiat Lim, Co-Founder of Bespoke Fitness. Tiat is a man who's attempting to de-age himself by decades. 
At 53, he has a set of six-pack abs and is absolutely fit and healthy. However, Tiat was not always well-muscled and ribbed. On this podcast, he'shares his personal journey of his then and now. 
Find out what sparked Tiat's interest to de-age and what he did to make changes to his lifestyle. What exactly is involved in de-ageing oneself? What did Tiat do in terms of his workout and nutrition? 
Be inspired by Tiat, for his journey of de-ageing is not just for himself, but a purposeful one - to inspire others. Tiat Lim has proven that it is possible to change and to start to look and feel younger.  We are all able to reverse the bad effects of ageing - for better and extended healthy living. 
Get to know Tiat Lim, Co-Founder of Bespoke Fitness by listening to this interview. Download this interview which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3. a station of SPH Media. 

TIAT LIM
Website deaging.guru
Instagram @deaging.guru

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913  @sphmediasg  @deaging.guru  #fitatanyage. #biologicalaging #deaging #deageing #extendyouryouth #fitness #healthandfitness #workout  #fitat50  #leanmuscle  #strengthtraining #nutritioncoach. @awediosg. #nightswithsimon #corporatewellness #wellnessjourney #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeejays  #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj #こんばんは

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