JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has made it her mission is to help YOU stay fired up, healthy, and always feeling your best - throughout your 40’s, 50’s, 60’s and well beyond! JJ is the author of FOUR New York Times bestselling books including The Virgin Diet and JJ Virgin’s Sugar Impact Diet. JJ is also a prominent TV and media personality, host of the very popular Ask the Health Expert podcast, and founder of the premier health entrepreneur event and community, called The Mindshare Summit.

This podcast is loaded with JJ's tips around slowing down the aging process including some of most important things anyone can do from a nutritional perspective to "de-age"!