<p>Stop letting worry rise to the point of panic - learn some steps you can practice to get good at not feeling bad - and then stay for the mini meditation. (totally FREE btw!!)</p>

Stop letting worry rise to the point of panic - learn some steps you can practice to get good at not feeling bad - and then stay for the mini meditation. (totally FREE btw!!)

De-Escalate Panic

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

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De-Escalate Panic

De-Escalate Panic