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In this episode, we take you into the world of de-puffing from cold bowls to full-on ice plunges and share our not-so-scientific (but totally honest) thoughts on what really works. 

Expect plenty of laughs, mild exaggeration, and confessions about the lengths we’ll go to just to look slightly more awake. It’s a chat about beauty, aging, and the everyday madness of trying to keep it together one ice cube at a time.